Got Stuck using NVC to Restore a Conversation?

Harmony can be a temporary position and my aim is to walk towards it in a way that opens doors to more needs being met.

I always hold that a shift in a conflict comes to you when using NVC, and I find it surprising, magical and beautiful. One minute it looks like there is no solution or harmony on the horizon, the next “Hey Presto”, everyone is happier than they were with their original prefered strategy. This article is for those who understand the process, and haven’t yet got to that shift.

If you have written down and heard the important feelings and needs on both sides, brainstormed at least 13 ideas and there is no obvious shift or alternative strategies presenting themselves, one or more of the following could be happening/needed:

1. If you cannot find at least 10 ideas (they don’t have to all fit, but they will come from a creative place), there is very likely to be an important need on one side or the other (or both) missed out, or not really acknowledged. It could be that that important need is “under” another need, and teasing out the identified needs, longings, and values can help.

A man is standing on an empty road with countryside around and hills ahead. He is lost.
Do you feel lost?

Here are some examples, but it is not limited to these: under “happiness” could be a need for inclusion or fulfilment, not just joy. Or under “my needs matter” can be a need for support or clarity. If this happens to you, do share your examples below to help others.

Any of our values or longings can be hiding under others, so curiosity and more info can be helpful. Then, pay attention to what is precious to you or the other.

If you think that someone’s feelings haven’t really had the chance to be fully expressed, may be that step needs repeating, and longer spent with those feelings and where they lead to.

A need that is often useful to connect to and can be forgotten, is mourning. Mourning the fact that our need(s) are not met with the current strategy, with no blame, may help. Or mourning something else about the topic.

We all have a need for mourning when needs are not met, yet in our battle to meet those needs we may forget. This doesn’t mean that the needs are given up on (I really don’t want people to push their needs down and I encourage people to hold on tightly to their needs, and loosely to their strategies). Ask yourselves if there is something you need to mourn.

Sometimes we need empathy before we can really hear what is going on for the other. Once we have empathy, we are ready to get onto the “peace bus”.

2. If the needs really appear to resonate, and a solution or shift (solutions aren’t always needed to get needs met) isn’t appearing, it may be that there is a deeper seated issue here and more empathy is needed for one or both parties. This is often the case in my work (because people don’t call me in until things have got bad enough that they need outside help). Marshall Rosenberg says that once people have heard each other’s needs, then the solution usually comes in less than 15 mins. However, it can take a long time to get the needs identified and heard, and empathy is often what takes up the time.

3. A break, snack, rest, different activity or some exercise is needed first.

4. There is a lack of trust in the process, that needs to be addressed first. I suggest finding some examples of where it has worked. There are links to videos that might help with this.

A spiral staircase, photographed from the top. It is a confusing image to understand what is going on, as the concentric circle gets smaller and smaller as it goes down.
Sometimes we are confused and cannot grasp what is going on for us easily. This is a confusing image of a staircase.

5. May be neither party is finding it easy to meet their own needs or find help to meet those needs. In this situation I suggest that some healing is needed to make a difference, which NVC offers through active listening, empathy and compassion.

6. Call in some help. This could be a friend who has some NVC skills, or you might want to call me in.

Would You Deepen Your Conversation if it Gets Sticky at a Social?

Having just had a very socialable time, at Christmas and New Year get togethers and parties, I wish I had re-connected with Oriah Mountain Dreamer’s prose beforehand. There are several paragraphs that really resonate with me, and I would like to say a bit about them and why. For those who don’t know me, this may help. The full prose is in the previous post. Let me know if you would inquire, of your temporary companion, about any of these!

“It doesn’t interest me what you do for a living.”

Well, if they are passionate about their work, it does interest me. Otherwise, I’m happy to skip paid work as a topic.

“I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.”

Yum, I really love to know this stuff, Continue reading

By Oriah Mountain Dreamer

It doesn’t interest me what you do for a living.

I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are, I want to know if you will risk looking like a fool, and for love, for your dreams, for the adventure of being alive.

I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it.

I want to know if you can be with joy, mine or your own. If you can dance with wildness, and let the ecstasy fill you to the tips of your fingers and toes, without cautioning us to be careful, be realistic, or to remember the limitations of being human.

It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bare the accusations of betrayal and not betray your own soul. I want to know if you can be faithful and therefore be trustworthy. I want to know if you can see beauty even if it is not pretty every day and if you can source yourself from god’s presence. I want to know if you can live with failure, yours and mine and still stand on the edge of a lake and shout to the silver of the full moon — YES.

It doesn’t interest me where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done for the children.

It doesn’t interest me who you are, how you came here. I want to know if you will stand in the centre of the fire with me and not shrink back.

It doesn’t interest me where or what or with whom you have studied, I want to know what sustains you from the inside when all else falls away. I want to know if you can be alone with yourself, and if you truly like the company you keep in the empty moments.

Oriah Mountain Dreamer – Indian Elder.

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Practice Group is every other Wedesday (and free to new comers). To see which Wedesdays and more information click here for the page about Practice Group. You can sign up to come via Facebook or contact me if you don’t use Facebook. I can email you before each Practice Group to remind you when it is. Or if you leave a comment below asking, I will automatically get your email address.

Giraffe’s have very large hearts, can get a good view of things, and their saliva can disolve thorns. So Marshall Rosenberg chose them to represent the paradigm shift to speak from the heart, that he taught so many people.


Empathy Day – 21st March

Empathy is the key to relationships in my opinion: resolving conflicts, feeling more deeply connected, supported and safe. One of the most common requests that I hear is “how do I get good at empathy”!

Empathy is a way to step into someone else’s shoes, without trying to solve anything. Empathy helps us to unravel emotions too, so things become clearer, calmer and we get more space. Mmmm, delicious! Here is the opportunity to spend a day on empathy skills: further developing them and be surrounded by empathy.newport empathy day 21.3.15 There will be limited places and it is likely to be popular, so grab your place early!

Alternative Valentine’s Event – Mid Feb

Mid February 2015: One-day workshops for people who find Valentines Day an unwelcome reminder of their aloneness.

I plan to provide this service every year, so people have an alternative. Also, due to the amount of interest from people wanting more loving in their life, I am thinking of doing a similar workshop several times a year.Valentines

If you have any difficulties with the fee asked for, please get in touch to find out options for part £’s and part energy swap.