“For Rousseau, man is born free, but kept free only by compassion”

Guy Dammann

Imagine being blindfolded and following a path. How would you know you have strayed from this path? When the going is no longer smooth, when you are stumbling, banging into things, tripping up…lots, not just occasionally. More often than you are comfortable with… you know what I am talking about.

Off your path things are not very easy, they do not flow.

If this is you, we guess you want to find your way back to your path? In fact, you may have been trying for quite a while. Do you want company on that journey back to your path?

You’ve come to the right place to find help.

Working with Sarah supports me to connect compassionately with my truth. I feel heard, respected and valued, and trust her commitment to the processes she works. I’ve found some profound shifts have come working her methodology, offering me clarity, liberation and peace.” Olive

Also available:

* Training * Coaching * Consultancy * Mediation

Poppyland by Anja

Our aim is to support you to make changes that you want to see in your life: big or small. To help you to find what you want to shine at (if you don’t know) and to act as a catalyst to you being more of yourself.

We predominately use a technique called NVC (Nonviolent Communication) which was developed by Marshall Rosenberg. If you want more info on NVC click on these two links: and The latter is THE place to go if you are in the UK. Also you can look at my resources page.

One thing we love about the framework of NVC is that it distinguishes between strategies and needs (the word Need is used in NVC to refer to basic human longings, drivers or values, see here for a definition). This makes NVC a great mediating tool, for both interpersonal and internal conflicts. We aim for agreement rather than compromise, because compromise doesn’t help people be more of themselves!

We rely heavily upon Empathy – a specific way of displaying understanding, used in NVC. Getting in touch with what really makes your heart sing helps you to get unstuck, know what to do when you are distressed and much, much more.

What takes you off your path may be beliefs you don’t realise you have, that are no longer serving you. It may be fears you are, or are not aware of. Whatever it is, why not get in touch to find out more, or look around this site. 

* Training * Coaching * Consultancy * Mediation

We would love to hear from you – tell us what you think below, all feedback welcome.

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